Why they are Beneficial
Both the adult and the larvae are predators. The adults will also feed on honeydew and pollen.
Larvae feed on scale, aphids, mites, moth eggs, caterpillars, scale insects, thrips, soft-bodied insects and also on some adult pests if they are not too hard. If there are no insects to prey on they will eat each other.
They inject venom into their prey and suck up the body fluids